Tips for overcoming depression in the workplace Anxiety in the workplace is a common issue that can affect your productivity and well-being. Here are some tips for dealing with anxiety at work: 1.. Identify the source of your anxiety: Recognize what is causing your anxiety in the workplace. It could be a particular task, colleague, or situation. Once you identify the source of your anxiety, you can take steps to address it. 2.. Practice stress-management techniques: There are several stress-management techniques that can help reduce anxiety, including deep breathing exercises, meditation, and progressive muscle relaxation. 3.. Set achievable goals: Break down larger tasks into smaller, achievable goals to help reduce anxiety and increase motivation. 4.. Take regular breaks: Taking breaks can help you relax and recharge. Take a short walk, have a healthy snack, or simply step away from your desk for a few minutes. 5.. Prioritize self-care: Make sure to prioritize self-care outside of wo